Counseling
What
My experience and areas of expertise include anxiety, faith based counseling, sports and performance, various types of addiction (pornography, video games/electronics, drug/alcohol), depression, codependency, relationship struggles, ADHD, OCD, and spiritual formation. I counsel men and women ages 16 through late adulthood. Learn the source of your anxiety and depression, and discover what it’s like to be free of it. Discover the surprising source of not feeling motivated, and how to find joy in life again. Uncover, and then work through, the source of your addictive behavior.
How
I approach counseling from a psycho-social-spiritual perspective, which is a fancy way of saying that you are a spiritual person, with thoughts, emotions, and relationships. All these facets make up who you are and can be addressed in helping you change, reach your goals, and come out the other side of a hard situation with more strength, confidence, resiliency, and trusting relationships than you had before.
A session with me will involve processing, where we connect thoughts to emotions, but will also be solution focused. I want to help you make changes, achieve goals, and learn to cope with what you are struggling with. The goal is not to be in therapy every week or two forever!
Why
- Take control of your thoughts
- Learn the impact of your past, and take control of it
- Lessen anxiety and depression
- Increase motivation
- Freedom from Addiction
- Feel secure in your relationships
- Discover a more intimate relationship with Jesus Christ